What is off-limits during a massage? | Frequently Asked Questions | Human Integrated Performance (2024)

Massage therapy can offer relief for some individuals with arthritis. Arthritis involves inflammation and joint pain; massage therapy can help reduce these symptoms. Massage can alleviate pain and improve range of motion by improving circulation and reducing muscle tension around affected joints. Techniques like Swedish and deep tissue massage are often used to gently manipulate the muscles and soft tissues around the arthritic joints, promoting relaxation and pain relief. Additionally, massage therapy can help in managing the stress and anxiety that often accompany chronic conditions like arthritis. However, the effectiveness of massage therapy can vary depending on the type and severity of arthritis. It’s essential to consult with a healthcare professional before starting massage therapy for arthritis to ensure it’s appropriate for your condition and to avoid any techniques that might exacerbate joint pain.

Human Integrated Performance does not currently offer membership options for massage therapy. However, keep checking our website and social media accounts for updates on any future offers.

There are some medical conditions where it is not safe to have massage therapy. This includes things like recent surgery, skin conditions, and fractures. If you have any of these medical conditions, you need to tell your massage therapist before you get a massage.

When deciding how frequently you should get a massage, it all boils down to what your body needs. If you’re dealing with pain or an injury, then more frequent visits could prove beneficial; however, if relaxation is the only aim here, less frequent appointments may be suitable for your situation. Give us a call today and we’ll answer any other questions that come up!

Massage therapy is covered by insurance in certain circ*mstances, depending on the policy and location. In many cases, health insurance plans include massage therapy if it is considered medically necessary and prescribed by a healthcare professional. Some insurance policies might also cover massage therapy under wellness or alternative therapy benefits. However, coverage can vary significantly between different insurance providers and plans. To determine if your insurance covers massage therapy, it’s best to consult your insurance policy or contact your insurance provider directly. They can provide information on eligibility, coverage limits, and whether a referral or prescription from a doctor is needed. Additionally, some employers offer health spending accounts or wellness benefits that can be used towards massage therapy. It’s important to keep all receipts and documentation if you plan to claim massage therapy on your insurance.

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Massage therapy can be a helpful component in the treatment of tennis elbow. Tennis elbow, or lateral epicondylitis, is a condition characterized by pain in the elbow and forearm due to overuse of the muscles and tendons in the area. Massage therapy can aid recovery by reducing muscle tension, improving circulation, and enhancing flexibility in the forearm and wrist. Techniques such as cross-fibre friction massage, myofascial release, and trigger point therapy can be particularly effective. These methods focus on the muscles and tendons that are typically stressed in tennis elbow, promoting healing and reducing pain. As a healthcare professional recommends, it’s essential to combine massage therapy with other treatments like physical therapy, rest, and possibly anti-inflammatory medications. Remember, while massage therapy can provide relief, it should be part of a comprehensive treatment plan for tennis elbow.

Massage therapy helps muscles by improving blood circulation, which delivers oxygen and nutrients more efficiently, aiding in muscle soreness and fatigue recovery. It also reduces muscle tension and stiffness, promotes flexibility, and can help prevent injuries by maintaining muscle health. Massage stimulates the release of endorphins, the body’s natural painkillers, providing relief from pain and enhancing feelings of well-being. It also helps break down scar tissue and improve range of motion. Regular massage can be valuable for athletes and individuals with chronic muscle tension.

Massage therapy may offer relief for some cases of a pinched nerve. A pinched nerve occurs when there is compression or pressure on a nerve, often causing pain, numbness, or tingling. Massage therapy can help relieve muscle tension and improve circulation in the affected area. Techniques like deep tissue massage, neuromuscular therapy, and myofascial release can be particularly beneficial. They target tight muscle fibres that may compress the nerve and improve blood flow to the area, which aids in healing and pain relief. However, it’s crucial to approach massage therapy cautiously in cases of a pinched nerve. In some instances, specific massage techniques might exacerbate the condition. Always consult with a healthcare professional before undergoing massage therapy for a pinched nerve to ensure it is safe and suitable for your specific situation.